Video
Saturday’s workout (after a clean and jerk workout):
Deadlifts/Farmer’s Walk.
Start the Deadlifts at about 60% 1RM. Each set will see an increase in weight. The Farmer’s Walks are just heavy, no need to bump the weight up each time.
10 reps/120-ish feet
8 reps/120-ish feet
6 reps/120…
4 reps/120…
2 reps/120…
1 rep/120… (well, sorta. Grip was giving out on the last set pretty bad. I was lucky to get about 60 or 70 feet).
As always, finish with a ton of mobility and flow work.
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dog loves this workout!
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LOVE WORKING OUT ALSO
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