Video 17 Jan 22 notes

“… whatever will secure the greatest degree of strength, vigor, health, and perfection of the physical organization, should be adopted and applied by all, as the first and most important duty of life.”     - David P Butler, 1868

Strength has many meanings, and comes in many forms. Know as many as possible.

bodytribe fitness

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    Awesome Quote! You only have one true gift...you are inside of it right now… Your body....
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