Bodytribe

Hey, when it comes to movement, your brain can be a bit of a moron. Your body is the genius. It learns movement faster than your thought process lets it. Our adult brains over-think intense movement in the same way we complicate all of our relationships.  But the holistic performance model, where our body is most productive, is centered around a surprisingly tricky concept when it comes to training:

Let your body do it… don’t make your body do it.

The body knows how, and, here’s the good part, it wants to. So stop demanding and just let it. It will.